Heal, Transform, and Awaken with Sacred Plant Medicine.
Join the Awaken Retreat from April 13-19 in Diamante Valley, Costa Rica to experience healing, growth, and expansion through a blend of modern wellness and ancient traditions.
Apply now and start your journey!
“Life-changing experience, I'll be back!”
Lillian (2024 Participant)
A Safe and Supportive Environment for Transformation
Guided Ceremonies 🍄 🐸
Experience two facilitated medicine ceremonies, thoughtfully designed to support deep healing, personal transformation, and spiritual awakening.
With expert guidance in a safe and sacred space, these ceremonies help you release what no longer serves you, gain clarity, and reconnect with your true essence.
Personalized Support
With a 3:1 guest-to-guide ratio, you receive individualized attention and compassionate guidance every step of the way.
Our experienced facilitators are dedicated to ensuring you feel seen, heard, and fully supported, both during ceremonies and throughout your integration process, helping you navigate your journey with confidence.
Small Intimate Groups
Join a small intimate group for a more personalized and impactful experience. Engage in meaningful conversation & share transformative moments.
Enjoy authentic connections with like-minded seekers and benefit from a sense of community, trust, and growth that extends beyond the retreat.
Beautiful Natural Setting
Experience deep healing in a breathtaking coastal sanctuary.
Nestled between lush jungle and the Pacific Ocean, our retreat offers the perfect setting for reflection, renewal, and transformation.
Explore hidden swimming holes, scenic hiking trails, and majestic waterfalls, allowing you to reconnect with the elements, recharge your spirit, and deepen your journey of self-discovery.
Luxury Accommodations
Experience the perfect balance of comfort and nature in our thoughtfully designed accommodations.
Choose from elegant glamping suites nestled in the scenic mountains, offering a deep connection to the surrounding jungle, or indulge in private oceanfront villas with breathtaking views of the Pacific.
Each space is designed to provide a peaceful retreat, blending modern luxury with natural beauty, ensuring a restorative and rejuvenating experience.
Wake up to the soothing sounds of nature, relax in spacious, beautifully crafted interiors, and immerse yourself in the serene energy of Costa Rica as you embark on your transformational journey.
Time to Rest and Explore
Enjoy plenty of downtime to relax and connect with nature.
Do nothing, take a bath, or choose from our wellness offerings to create THE PERFECT EXPERIENCE FOR YOU!
Hike and Swim: A well-maintained trail system allowing access to the pristine Diamante River, six waterfalls and pools, and two springs.
Soundbath: Allow your body to relax and restore with the healing sounds of crystal bowls, gongs, and other instruments.
Movement Meditation: Quiet the mind and drop into the body, creating awareness through conscious movement such as Chigong, Dancing, shaking or other techniques.
Breathwork: Activate the body’s natural healing and detoxification intelligence through various conscious breathing practices & exercises.
Vocal Activation: Experience liberation by opening and unlocking the true power of your voice through a variety of exercises.
Fire Circle: Cleanse, alchemize, and activate utilizing the element of fire along with dance, song and prayer.Waterfall & Nature Adventures: Cleanse your mind, body, and soul with the element of water at one of the several breathtaking waterfalls on the Holos property.
Bodywork: Experience the physical and emotional benefits of therapeutic physical touch by practitioners using a variety of massage techniques.
Energy Healing: Allow your mind, body, and spirit to let go and reset. Experience a high-frequency journey and receive a pure, energetic cleansing and healing of the heart.
Yoga: Connect with your body in an activating vinyasa or restorative yin yoga class.
Incredible Facilitators and Staff
Atman is the collective effort of so many, but your plant medicine journey is shaped by the wisdom and care of these expert facilitators:
Dr. Jesse Hanson, Ph.D., is the Clinical Director for Ātman Resorts and Retreats, specializing in somatic psychology, neuropsychology, and holistic healing. With over 20 years of experience bridging modern neuroscience with ancient wisdom, he has worked as a clinical leader at Mentalhealth.com Dimensions Retreats, HOLOS, and A&E’s Intervention to support transformative healing journeys.
Ross McKenzie is a skilled facilitator, mentor, and Relational Somatic Therapist with a deep passion for guiding others through transformation and healing. A former top-tier athlete turned spiritual trailblazer, he has spent over 25 years researching mind-body synergy, addiction recovery, and optimal health, co-founding Ātman Retreats to help others navigate their own path to wellness.
Megan Hanson, MA, is a holistic therapist and trauma-informed facilitator with 20 years of experience in education and mental health. Combining somatic healing, hypnotherapy, breathwork, and energy medicine, she is dedicated to making transformational healing accessible to all.
Demi Betschart is a somatic coach and healing arts practitioner with over a decade of experience in soul retrieval, rebirthing, yoga, and breathwork. With a background in midwifery, Internal Family Systems, and somatic therapies, she creates a deeply integrative space for transformation, embodiment, and wholeness.
Farm-to-Table Nourishment
Food is medicine and plays an essential role in our healing journey. You'll savor our exquisite farm-to-table cuisine, brought to life by our skilled, international chef trained at the world-famous Le Cordon Bleu.
Our ingredients are sourced from the on-site organic farm and local growers, ensuring freshness and quality. Each meal is vibrant, nourishing, and thoughtfully prepared to support your healing process.
All dietary preferences are welcome.
"Atman gave me the space to reset, heal, and rediscover a sense of clarity. I left with a renewed sense of purpose and optimism for the future."
Questions & Answers
- What are the dates and location of the Awaken Retreat?
The Awaken Retreat takes place from April 13th to 19th, 2025, in Diamante Valley, Pérez Zeledón, Costa Rica.
This coastal sanctuary offers a stunning natural setting for deep healing and transformation.
- What is included in the retreat experience?
The retreat package offers a comprehensive healing experience, including:
✅ Two fully facilitated plant medicine ceremonies for deep transformation.
✅ A high-touch support team with a 3:1 guest-to-guide ratio.
✅ Daily mindfulness and movement practices, including yoga and breathwork.
✅ Luxury accommodations, with options ranging from jungle glamping to ocean-view suites.
✅ All-inclusive farm-to-table dining with meals crafted by a world-class chef.
✅ Plenty of integration time through group discussions, nature immersion, and fire circles.
- What are the pricing options?
You can choose from three luxurious lodging options:
🌿 Jungle - Shared Nest: $4,950.00
🌿 Jungle - Single Nest: $5,950.00
🌊 Ocean - Single Suite: $7,450.00
- Who will be leading the retreat?
The Awaken Retreat is guided by an experienced team of facilitators, including:
Dr. Jesse Hanson – Clinical Director, expert in somatic psychology & trauma healing.
Demi Betschart – Somatic coach & healing arts practitioner with a background in midwifery.
Megan Hanson – Holistic therapist, trauma-informed facilitator, and integration specialist.
Ross McKenzie – Experienced mentor and somatic therapist guiding deep personal healing.
- What is the application and screening process?
To ensure this retreat is the right fit for you, the process includes:
1️⃣ Filling out an application form to share your background and intentions.
2️⃣ A personal screening call with a facilitator to assess readiness and answer questions.
3️⃣ A confirmation and payment process to secure your spot.
4️⃣ Pre-retreat guidance on how to prepare for your experience.
- How does Ātman Retreats ensure participant safety and well-being?
Safety is the top priority. The retreat provides:
✔ A secure and structured ceremonial environment with expert facilitators.
✔ A dedicated 3:1 guest-to-guide ratio for personalized support.
✔ A thorough intake process to ensure participants are mentally and physically prepared.
✔ Integration sessions before, during, and after the retreat.
- Who is this retreat for?
The Awaken Retreat is designed for individuals seeking:
✨ Deep emotional and spiritual healing
✨ Clarity, purpose, and inner transformation
✨ A reset from stress, trauma, or feeling stuck
✨ A connection to ancient plant medicine traditions
It is not recommended for individuals with:
❌ A history of schizophrenia, bipolar disorder, or severe mental illness.
❌ A strong need for control or resistance to surrendering to the process.
- How do I apply, and when do spots fill up?
👉 Apply online now through the official Awaken Retreat page.
🚀 Spots are limited and fill up quickly, so early applications are highly encouraged!
- How do I know if this is the right retreat for me?
This retreat is for you if:
✔ You feel stuck, lost, or disconnected and are seeking clarity.
✔ You are ready to heal emotional wounds and release limiting patterns.
✔ You’re drawn to plant medicine but want a safe, structured, and professional experience.
✔ You want to combine ancient wisdom with modern healing practices in a supportive community.
If this resonates with you, your next step is to apply now.
- I feel called to this retreat, but I’m nervous. Is that normal?
Yes! It’s completely natural to feel both excited and nervous before a transformational experience.
Many past participants have felt the same way—uncertain about what to expect but deeply drawn to the experience.
Our team is here to support you every step of the way, from preparation to integration, ensuring you feel safe, guided, and empowered throughout your journey.
Apply Now.
“Atman was exactly what I needed. It gave me the space to step away from the noise, reflect, and reconnect with myself. Everyone was so nice, it just felt SO GOOD to be there! If you want a transformational medicine experience, I can’t recommend this enough.” - Caroline Flores